Psychotherapy offers individuals the tools and support they need to understand and cope with their emotions. At Helix Psychological Services, we commonly support individuals with developing emotion regulation skills, including their ability to effectively manage anger. Without appropriate anger management skills, individuals are prone to experiencing unhelpful and/or destructive patterns in their personal and professional […]
In our fast-paced modern world, where stress and distractions are constant, mindfulness offers a way to live more peacefully by focusing our attention on the present moment. At Helix Psychological Services, we know that integrating mindfulness strategies into your daily routine can have a long-lasting, positive, impact on your mental health. That is why we […]
Workplace stress is a common challenge that can significantly impact employee well-being and productivity. Research has shown that greater workplace stress is associated with a higher risk of employee burnout, decreased job satisfaction, and various mental and physical health concerns. This is why we have developed the following list of practical tools for employers to […]
Learning to cope with difficult emotions is fundamental to maintaining mental and emotional well-being. Developing effective strategies to manage challenging emotions, such as sadness, shame, or anger, can empower individuals to navigate life’s ups and downs more resiliently. As a leading provider of virtual psychological services, Helix Psychological Services emphasizes the importance of responding to […]
With greater awareness of factors contributing to workplace stress and burnout, professional wellness seminars have emerged as a crucial tool for enhancing employee well-being and organizational productivity. These seminars offer a structured approach to supporting mental health, managing stress and boosting overall wellness within the workplace. As a leading provider of virtual psychological services, Helix […]
As humans, we all have unique personality traits and characteristics that impact the ways in which we interact with others. In therapy, successfully responding to clients’ personality dynamics, including personality-related challenges, requires sensitivity, understanding, and skill. As a leading provider of virtual psychological services, Helix Psychological Services understands that navigating personality-related difficulties in therapy can […]
Stress can take a toll on our physical and mental well-being if not managed effectively, whether it is due to work pressures, personal responsibilities, or unexpected challenges. Moreover, prolonged exposure to stress can lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. As a leading provider of […]
Talk therapy, also known as psychotherapy or counselling, is a widely recognized and effective treatment option for individuals struggling with mental health concerns. Through open dialogue and supportive guidance, talk therapy aims to help individuals explore their thoughts, emotions, and behaviours, and develop coping strategies to manage their symptoms. As a leading provider of virtual […]
